Diving into the Pool of Bliss: High-Fiving Your Happy Hormones for an Ever-Smiling Life

High-fiving your happy hormones isn't as mysterious as it sounds. The human body produces these molecules, and they play a crucial role in our feelings of happiness and pleasure. These critical players are Serotonin, Dopamine, Oxytocin, and Endorphins, often referred to as the "Happiness Quartet." Understanding them is the first step in diving into the pool of bliss.

Our happiness can be influenced by various external and internal factors. However, it's essential to know that we can control our well-being by managing these hormones. For instance, serotonin gets a significant boost from exposure to sunlight.