Five Convincing Strategies to Annihilate Tension Headaches without a Hitch

Tension headaches, often termed as stress headaches, are the most commonly endured type. Noted by a consistent, pressing pain on either side of the head, their cause isn't always apparent. Typically, they are triggered by muscle contractions in the head and neck region. Varied factors contribute to this, such as certain foods and activities, poor posture, stress, or holding one's head in an irregular position for an extended period.