Five Fantastic Ways to Boost Your Wellness with Physical Activity

Physical activity isn't just about losing weight or building muscle, it's a key to overall wellness. The benefits of regular, moderate-intensity exercise extend beyond the physical aspects; they touch on mental and emotional health as well. According to a study published in the Journal of Psychiatric and Mental Health Nursing, regular physical activity contributes to reduced symptoms of depression.

Engage in activities like walking, swimming, or cycling to reach recommended guidelines of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity per week.