Visceral Fat: The Silent Killer Hidden in Fit People

Visceral fat, often overshadowed by its more visible counterpart, subcutaneous fat, poses a significant health risk even to those who appear fit on the outside. This internal fat wraps around vital organs like the liver, pancreas, and intestines, creating a silent but deadly hazard. Unlike subcutaneous fat, which is stored just beneath the skin and can be pinched, visceral fat is hidden deep within the abdominal cavity, making it less noticeable and more dangerous. Alarmingly, even individuals who maintain a healthy weight and exercise regularly can harbor high levels of visceral fat, putting them at risk for serious health issues.