Top Five Fascinating Facts Every Expecting Parent Should Know About Perinatal Health

Diet is a significant determinant of perinatal health outcomes, and adequate nutrition is crucial for optimal fetal development. Here, we delve into the fascinating world of perinatal nutrition and how it impacts both mother and child.

First, expecting parents must be aware that nutritional needs change during pregnancy. The American College of Obstetricians and Gynecologists recommends a diet high in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids are vital for brain development, which necessitates the inclusion of fish or fish oil supplements.

Interestingly, the need for certain micronutrients, like iron and folic acid, increases during pregnancy.