Mastering the Art of Stress Headache Relief: Five Proven Strategies to Keep them at Bay

Mastering the art of stress headache relief begins with understanding the nature and cause of this discomfort. Stress headaches, also referred to as tension headaches, are typically caused by muscle contractions in the head and neck region. These types of headaches are largely triggered by stress, be it from work, personal relationships, or life changes. Identifying stressors is the first step in managing stress headaches.

Physical symptoms of stress headaches often include a dull, aching head pain, sensation of tightness or pressure across your forehead or on the sides and back of your head. In dealing with stress headaches, the first line of defense is usually over-the-counter treatments.