Top Five Ayurvedic Miracles that Shift Our Perception of Health and Wellness

Detoxification and Rejuvenation in Ayurveda

Ayurvedic medicine recommends periodic detoxification to restore the body's equilibrium and rejuvenate it. This approach comprises of the Panchakarma procedure, a series of five actions to cleanse the body thoroughly.

The concept of detoxification destabilizes the conventional idea that the human body can self-regulate and get rid of toxins entirely. Ayurveda posits that sometimes the body needs assistance to achieve optimum health.

Panchakarma, typically administered seasonally or at times of illness, involves procedures like oil massages and nasal administration to boost immunity and enhance strength.