Top Five Ayurvedic Miracles that Shift Our Perception of Health and Wellness

Ayurvedic Approach to Sleep

Sleep is an integral part of Ayurvedic teachings, viewed as a supportive pillar for life. The belief deviates from the modern view of sleep as a time of rest, extending to the role sleep plays in rejuvenation, growth, and overall wellness.

Ayurveda suggests lifestyle practices and herbs to foster better sleep. Recognizing the importance of a balanced circadian rhythm resonates profoundly in the light of modern sleep-related health issues. This comprehensive approach allows for sleep optimization and holistic wellness.