Five Fantastic Ways to Boost Your Wellness with Physical Activity

Physical activity isn't just about losing weight or building muscle, it's a key to overall wellness. The benefits of regular, moderate-intensity exercise extend beyond the physical aspects; they touch on mental and emotional health as well. According to a study published in the Journal of Psychiatric and Mental Health Nursing, regular physical activity contributes to reduced symptoms of depression.

Engage in activities like walking, swimming, or cycling to reach recommended guidelines of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity per week. Balancing cardio with strength training exercises is a surefire way of maintaining a healthy body composition, enhancing cardiovascular health, and promoting good mental health.

Immerse Yourself in Nature's Gym

Activities that put you in touch with nature have a twofold benefit. They provide a physical workout and deliver a hefty dose of 'Vitamin N.' A study from Stanford University revealed that spending time in nature could reduce rumination, a known risk factor for mental illness.

Hiking, mountain biking, or outdoor yoga sessions can help you appreciate the beauty that surrounds us while simultaneously ticking off your workout routine. Adding a social element, such as participating in group activities or sports, can further enhance the benefits, fostering a sense of community and belonging.