Five Fantastic Ways to Boost Your Wellness with Physical Activity

Boost Your Brain Health with Physical Activity

Did you know that moving your body can make you smarter? Research from the University of British Columbia found that regular aerobic exercise can increase the size of the hippocampus – the brain area involved in learning and memory.

Embracing physical activities such as dance or martial arts classes can improve your coordination, balance, and cognitive skills. These benefits, tied with the release of endorphins – commonly known as 'happy hormones,' make adding physical activity to your daily routine a no-brainer.

Incorporate Active Recovery into Your Routine

Rest days don't have to be static. In fact, incorporating active recovery into your routine can help improve your overall wellness. This includes low-intensity exercises like stretching, yoga, or a slow walk in the park. Such activities help reduce muscle soreness and stiffness while also decreasing stress levels.

Research from the International Journal of Yoga suggests that yoga not only improves flexibility and balance but also promotes mental well-being. Active recovery is a great reminder that physical activity isn't just about breaking a sweat – it's about listening to your body and providing it the movements it needs for a holistic sense of wellness.