Five Fantastic Ways to Boost Your Wellness with Physical Activity

Get Moving with High-Intensity Interval Training (HIIT

If you're after efficiency in your workouts, HIIT is the way to go. This mode of exercise involves intense bursts of activity followed by short recovery periods. Research in the Journal of Physiology pinpoints HIIT as an effective way to improve metabolic health and reduce the risk of chronic diseases like diabetes.

Consider incorporating HIIT into your exercise routine, starting with shorter intervals and gradually increasing as your fitness level improves. One major benefit of HIIT is that it can be adapted to a wide range of activities – from running and swimming to cycling and bodyweight exercises.