Five Fantastic Ways to Boost Your Wellness with Physical Activity

Boost Your Brain Health with Physical Activity

Did you know that moving your body can make you smarter? Research from the University of British Columbia found that regular aerobic exercise can increase the size of the hippocampus – the brain area involved in learning and memory.

Embracing physical activities such as dance or martial arts classes can improve your coordination, balance, and cognitive skills. These benefits, tied with the release of endorphins – commonly known as 'happy hormones,' make adding physical activity to your daily routine a no-brainer.