Top Five Methods: No More Back Pain for a Healthier Tomorrow

Adopting Good Sitting and Standing Postures

Poor posture can result in increased pressure on your back, leading to pain, reduced mobility, and potentially serious spinal issues. Some helpful tips include sitting with your back straight and shoulders back. Your body weight should be distributed evenly on both hips with your feet flat on the floor. While standing, maintain a straight posture by pulling your stomach in and stretching your head towards the sky. Regularly practicing good posture can aid in alleviating back pain and set the path towards a healthier tomorrow.