Diving into the Pool of Bliss: High-Fiving Your Happy Hormones for an Ever-Smiling Life

Connection & Compassion with Oxytocin

Connecting with other people is a natural way to high-five our happiness hormone, Oxytocin. The smallest acts of kindness or warm interaction can make a difference, like a hug from a friend or a quick catch-up call with a loved one. Looking people in the eye when talking, listening attentively, and demonstrating empathy during conversations are other ways to increase oxytocin levels.

In our digital age, we can even make use of technology to connect with others. Video calls, group chats, or playing online games with friends can give you that human connection, fostering feelings of trust, bonding, and ultimately, happiness.