Top Five Mysteries behind Severe Headaches Unraveled for Your Understanding and Relief

Decoding Food Triggers: Culinary Culprits of Headaches

Certain foods are infamous for their headache-inducing potential. These include aged cheese, processed meats, wine, and foods high in MSG, a food additive. The exact science behind this phenomenon is still a mystery.

For some, wines may trigger migraines due to substances called tyramines or due to the presence of sulfites used as preservatives. Meanwhile, processed meats contain nitrates and nitrites which can dilate blood vessels and cause headaches. Certain dairy products, like aged cheese, also contain tyramines. These cases highlight the importance of dietary considerations for headache-prone individuals.