Top Five Fascinating Facts Every Expecting Parent Should Know About Perinatal Health

Exercise Plays a Pivotal Role

Exercise is beneficial for both expecting mothers and their babies. With healthcare providers' guidance, regular physical activity can help manage some common pregnancy complaints and prepare your body for childbirth.

Contrary to some beliefs, exercising during pregnancy doesn't increase the risk of miscarriage or preterm labor. Rather, it has been associated with a decreased risk of cesarean section, gestational diabetes, and high birth weight babies.

Moreover, exercise can improve maternal mental health, decreasing the risk of postnatal depression and anxiety.