Five Convincing Strategies to Annihilate Tension Headaches without a Hitch

Regular Exercise and Active Lifestyle

Regular exercise is not only beneficial for overall health, but it can also significantly reduce the frequency and intensity of tension headaches. Engaging in activities that increase heart rate naturally stimulates the production of endorphins, the body's natural painkillers. Whether you opt for low-impact exercises such as walking and swimming, or more intense sports or weightlifting, moving your body can prove instrumental in relieving stress and thwarting tension headaches.