Mastering the Art of Stress Headache Relief: Five Proven Strategies to Keep them at Bay

Adoption of Healthy Eating Habits

Another strategy to counter stress headaches is adopting a healthy diet. Specific foods such as dark leafy greens, whole grain products, nuts, fish, and lean proteins are known to aid serotonin production – a hormone that helps your brain regulate mood, sleep, and other functions that can impact your experience with stress headaches.

Elimination of trigger foods - like caffeine, alcohol & processed items can also do wonders in managing stress headaches. Water is also a major player in preventing dehydration - a common cause of headaches. Thus, aiming for a well-rounded, hydrated diet is a key factor in stress headache relief.