Mastering the Art of Stress Headache Relief: Five Proven Strategies to Keep them at Bay

Adequate Sleep and Quality Rest Time

A consistent, healthful sleep pattern is crucial in stress management and, by extension, headache prevention. Lack of sleep and irregular sleep patterns disrupt the body's natural cycles contributing to stress buildup.

It's not just about hitting the recommended 7-9 hours of sleep, but improving the quality of sleep. This might mean creating a bed-time routine, making a comfortable sleeping environment, or addressing sleep disorders. Quality rest time outside sleep is also essential in keeping stress levels in check.