Master the Secrets of Pelvic Health: A Top 5 Guide to Well-being and Strength

Good Nutrition for a Healthy Pelvis

Just like any other muscles in the body, pelvic muscles also require the right nutrition to remain healthy and strong. A balanced diet, rich in fiber, helps maintain regular bowel movement and prevents constipation, thereby reducing the strain on the pelvic floor muscles.

Equally crucial is fluid intake. Although people who experience urinary incontinence are often recommended to limit their fluid intake, it's essential to remember dehydration could lead to constipation and urinary tract infections, impacting the overall pelvic health.