Master the Secrets of Pelvic Health: A Top 5 Guide to Well-being and Strength

Role of Physical Activity in Pelvic Health

Consistent physical activity helps in maintaining overall body health, including pelvic muscle strength. Exercises enhance circulation to your lower abdomen, increase muscle tone, and reduce inflammation, all vital for maintaining pelvic health.

However, it's vital to remember that high-impact activities, such as running and jumping, can put too much pressure on your pelvic floor muscles. So, consider combining low-impact exercises, like Pilates and yoga, with pelvic floor exercises for optimal results.